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- Shoulders Best: Standing barbell overhead press Major Muscles Worked: Middle and front delts, trapezius, triceps, upper pectoralis, serratus anterior ...
- Quads Best: Front squat ...
- Chest Best: Barbell bench press ...
- Biceps Best: Dumbbell curl ...
- Back Best: Bent-over barbell row ...
- Glutes Best: Hip-extension machine/butt blaster ...
- Triceps Best: Weighted parallel-bar dip ...
- Hamstrings Best: Romanian deadlift ...
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