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- Here is a list of exercises for an upper body gym workout for males:
- Chest push up
- Chest flies
- Lat pulls
- Back extensions
- Bicep curls
- Bent arm lateral raises
- Overhead presses
- Triceps kickbacks1
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Upper Body Workout
- Chest push up
- Chest flies
- Lat pulls
- Back extensions
- Bicep curls
www.verywellfit.com/beginner-upper-body-workout …Lateral Raises and the Seated Arnold Press will take care of the middle deltoid muscle. Triceps Extensions and Close-Grip Bench Presses will do the work on your triceps muscle fibers. This upper body workout is actually a part of a PPL split – or a Pull, Push, Legs split.athleanx.com/articles/shoulders-for-men/best-uppe… - People also ask
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Dumbbell Flyes. Lie on a bench with dumbbells in each hand and resting on your thighs. Have your palms facing each other. Keep a small bend in your elbow as you open both arms out to the sides, tensing your biceps and chest.
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