The strict press is one of the best shoulder exercises. We like it for its simplicity and functionality. If you can properly push a barbell over your head, you can do almost any other s… See more

The bench press and all its variations (incline, decline, close-grip, with dumbbells, or the floor press) is a movement that targets the chest, triceps, and shoulders. It is one of th… See more

The bent-over row is a popular exercise since it strengthens and increases mass in the upper back and lats. It allows you to use the most weight relative to other rowing variations. … See more

Weighted dips allow you to simultaneously work your chest and triceps depending on the positioning of your body. Compared to most triceps exercises, the range of motion you achiev… See more

The chin-up requires a lot of prerequisite strength, stability, and mobility — but perhaps less so than the pull-up. In this way, the chin-up may be more accessible to beginner… See more