Putting together an effective upper body workout requires a few very quick and simple steps. 1. Plan to train each of the major upper body movement...

In the most simple and basic sense, your upper body can really only do 6 things. It can push and pull horizontally, push and pull vertically, flex...

Now that you know what the upper body is capable of doing, it’s time to fill out your workout routine with the weight training exercises that allow...

Now that you have all of the basics down for intelligently putting together an effective upper body workout routine, the major remaining step is pl...