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- Understanding sleep in the brain involves several key aspects12:
- Sleep cycles: Each sleep cycle consists of three non-rapid eye movement stages and one rapid eye movement stage. A person typically goes through four to six cycles per night, allowing the brain to recuperate and support various functions.
- Energy conservation and storage: During sleep, cells conserve and store resources used during the day.
- Self-repair and recovery: Reduced activity during sleep facilitates healing and repair processes.
- Brain maintenance: While asleep, the brain reorganizes and catalogs memories and learned information.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stages of Sleep: What Happens in a Sleep Cycle
- Three non-rapid eye movement stages and one rapid eye movement stage make up one sleep cycle.
- A person will typically go through four to six sleep cycles per night, although the duration of each stage may vary.
www.sleepfoundation.org/stages-of-sleepSome of the key things that happen while you’re asleep include:
- Energy conservation and storage. During the day, cells throughout your body use stockpiled resources to keep doing their jobs. ...
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