Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs a… See more

Drop and give me 20! Pushupsare one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform the… See more

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack … See more

Not only will these make your back look killer in that dress, but dumbbell rows are also another compound exercise that strengthens multiple muscles in your upper body. Choo… See more