Try these 10 muscle-building exercises for mass and strength in your triceps! Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too!

Alex Kirkup-Lee. Arm day... it’s one of the best days of the week. But, if you’re reading this article, we’re guessing you’ve realized that doing the best bicep exercises in the world won’t get you very far if you choose to neglect your tricep workouts. We don’t blame you.

1. Cable triceps pushdowns. The pushdown is probably the most widely performed cable triceps exercise. It’s straightforward to learn, easy to master, and reliably effective. It’s a good mass builder that preferentially targets the lateral head of the triceps, so it’s part of almost every decent arm workout.

Below you will discover 8 beneficial tricep workouts perfect for beginners to build strong arms. These exercises help new lifters prioritize their form while achieving their goals. Chair Tricep Dips. Push-Up. Cable Tricep Pushdown. Cable Tricep Overhead Extension. Tricep Dips Machine. Dumbbell Tricep Kickback.