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- Tricep pushdowns on cable machine are an exercise that targets the triceps muscles123.To perform tricep pushdowns on cable machine, you need to123:
- Attach a rope or V-shaped bar to a high pulley on the cable machine.
- Grab the attachment with an overhand grip and stand facing the pulley.
- Take a couple of steps away from the machine and slightly bend your hips and knees.
- Keep your elbows close to your sides and your chest up.
- Push the attachment down by straightening your arms and contracting your triceps.
- Slowly return to the starting position and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do tricep pushdowns Connect a rope attachment to a high pulley. Grab the lower portion of the rope with a firm grip. Take a couple of small steps away from the machine. Stick your chest out and push your hips back slightly so that you’re not standing completely upright (this increases the range of motion).criticalbody.com/cable-rope-tricep-pushdown/How To Do The Cable Triceps Pushdown (V-bar) Slide the cable pulley to the top or a high notch on the cable machine and attach the V-shaped bar. Face the pulley and grab the handles with both hands using an overhand grip. You can either use a split stance,... With your core tight, chest up, and ...
fitnessvolt.com/cable-triceps-pushdown/Step up a cable machine by sliding the pin all the way to the top of the beam. Attach the rack attachment of your choice. Grab the attachment and pull the attachment down until your elbows are next to your sides (arms should still be bent). Now, extend the arms down by flexing the triceps and driving the attachment toward the floor.hortonbarbell.com/triceps-pushdowns/ - People also ask
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