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  1. Nerd Fitness
    https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate...

    The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

    • This at-home routine, as we lay out in ourBeginner Bodyweight Workoutarticle, is as follows: 2 circuits of: 1. 10 Assisted Bodyweight Squats. 2. 10 Elevated or Knee Push-ups. 3. 10 Dumbbell rows(use a mi… See more

    At Home Warm-Ups and Stretching Routines

    No matter which at-home workout you pick, I want you to start with one important thing: Warm-up! I cover whyyou should always warm upin an article found right here. It doesn’t hav… See more

    Nerd Fitness
    Home Workout #2: Beginner Bodyweight Level 2

    Our original bodyweight workout from 2009 is a great step up from the beginner bodyweight workout when you’re ready for more of a challenge. It has roughly the same struct… See more

    Nerd Fitness
    Home Workout #4: The Star Wars Workout!

    Do you have access to a hallway that you can commandeer for a bit? Then you can do our Star Wars Workout! It’s designed to be done in a very small space, like your home’s hall… See more

    Nerd Fitness
    Home Workout #5: Parkour!

    Have you ever wanted to try parkour but always felt intimidated or worried you would hurt yourself? Well, have no fear—we have just the workout for you. Like any other type of training, … See more

    Nerd Fitness
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  1. Top 10 exercises without equipment include12:
    • Squats: Works your quads, glutes, hamstrings, hip flexors and core.
    • Burpees: Works your arms, chest, quads, glutes, hamstrings and core.
    • Hollow Rock: Works your core, hip flexors, quads and glutes.
    • Monster Sumo Walks: Works your quads, glutes, hips, hamstrings, inner thighs and calves.
    • Walkouts: Works your arms, chest, core and hamstrings.
    • Standing X Crunch: Works your entire core without lying down.
    • Broad Jump & High Knees: Works your legs, glutes and cardio.
    • Air Skipping: Works your arms, legs and cardio.
    • Kneel To Knee Up: Works your glutes, quads and core.
    • Skaters: Works your legs, glutes and balance.
    Learn more:

    A 10-Step, No-Equipment Workout for a Full-Body Burn

    • 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
    • 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...

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    A 10-Step, No-Equipment Workout for a …

    www.purewow.com/wellness/no-equipment-workout

    Exercises you can do without equipment


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      10 Effective Exercises To Do Without Eq…

      www.sweat.com/blogs/fitness/exercises-without-eq…
       
    • People also ask
      What exercises can you do without equipment?
      Below, Torde and Artzi share their favorite full-body exercises you can do without equipment. We break them up according to which area of the body they target, but they all can be considered total body moves since they engage multiple muscle groups at once — including the core. 1. Push-up

      13 Best Full-Body Exercises To Do Without Equipment, According ... - N…

      nike.com
      What are some exercises that do not require equipment?

      Dr. Anukriti Pant

      Doctor of Medicine (MBBS) · 1.5 years of exp

      Some exercises that can be done without equipment are burpees, jump squats, split lunge jumps, push-ups, mountain climbers, plank, bicycle crunches and jumping jacks. These help build our core strength.
      Q&A: Fitness
      microsoftstart.msn.com
      Can You exercise at home without any equipment?
      You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money.

      30 Moves to Make the Most of Your At-Home Workout - Healthline

      healthline.com
      What is the best at home workout plan without equipment?
      Cardio Probably the most famous of the lot, cardio is the best at home workout plan without equipment. Also known as aerobic exercise, it helps your heart to pump the blood faster. With faster pumping of blood, your body will get more oxygen and body organs will remain healthy.

      10 Best Home Workout Without Equipment | cult.fit

      blog.cult.fit
      What is the best exercise to get muscle without equipment?

      Dr. Spoorthi Prakash

      MBBS · 8 years of exp

      Those without equipment, water bottles or bricks can be used as weights while doing exercises. Pushups and squats also build muscle and they do not need any equipment or elaborate setup. Resistance training or strength training helps and a progressive overload structure should be followed in the workout routine. Lunges, burpees, planks are also helpful exercises to build muscle. Swimming is an interesting alternate way of improving muscle strength, but needs a pool for practice.
      Q&A: Fitness
      microsoftstart.msn.com
      What are the best no-equipment exercises?
      “There are so many no-equipment exercises we can do, to stay fit, and mix up our routines,” Furniss says. “My favourites are bodyweight exercises such as planks, push ups, squats, lunges, chin ups (find a sturdy tree branch!), and tricep dips (find a step, park bench or stool).

      9 Best No-Equipment Home Workouts For Men | Man of Many

      manofmany.com
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    • SELF
      https://www.self.com/gallery/best-at-hom…

      The 12 Best At-Home Workouts You Can Do Without …

      WEBMar 18, 2020 · You don’t need any equipment to get in a good workout—these best at-home workouts require just your body weight.

       
    • Muscle & Fitness
      https://www.muscleandfitness.com/workouts/workout...

      No Weights. No Worries. 25 Best Bodyweight Moves

    • SELF
      https://www.self.com/gallery/no-equipment...

      12 No-Equipment Exercises Top Trainers Swear By

      WEBJul 27, 2018 · All you need is your body weight and a little bit of space to do these effective exercises top trainers swear by. Here's how to do each one.

    • Healthline
      https://www.healthline.com/health/fitness-exercise/at-home-workouts

      30 At-Home Workout Moves: 20-Minute Set, All Levels, Without …

    • PureWow
      https://www.purewow.com/wellness/n…

      No-Equipment Workout: 10 Exercises for a Full-Body …

      WEBJan 7, 2023 · Learn how to tone, tighten and strengthen your muscles with bodyweight moves that target multiple muscle groups at once. Follow the 10-step routine created by Chris Hemsworth's personal trainer, Luke …

    • Man of Many
      https://manofmany.com/lifestyle/fitness…

      9 Best No-Equipment Home Workouts For Men - Man …

      WEBAug 9, 2023 · Presenting the best at-home workouts for men and women alike, all of which can be performed with no equipment.

    • Free Workout Builder
      https://fitnessprogramer.com/no-equipment-full-body-exercises

      15 Best No-Equipment Full-Body Exercises You Can Do at Home

    • Livestrong
      https://www.livestrong.com/article/1377…

      The Best Upper-Body Workout, No Equipment …

      WEBMar 18, 2023 · Fitness. Workouts. Upper Body Exercises. This Workout Strengthens Your Entire Upper Body — No Equipment Needed. By. Amber Rees, RRCA, AAFA, VDOT. Mar 18, 2023. For this upper-body workout, …

    • New York Times
      https://www.nytimes.com/2023/01/11/well/…

      You Can Do This 10-Minute Workout at Home With …

      WEBJan 11, 2023 · If you hate exercise, here’s an easy 10-minute routine to get you started that requires no equipment. Physical activity can brighten your outlook and calm your nerves — if you do it strategically.

    • Healthline
      https://www.healthline.com/health/fitness-nutrition/no-weight-workout

      13 Moves That Let You Build Muscle Without Weights - Healthline

    • SELF
      https://www.self.com/gallery/20-minute-no-equipment-total-body-workout

      20-Minute No-Equipment Total-Body Workout You Can Do …

    • Nike
      https://www.nike.com/a/best-bodyweight-exercises

      13 Best Full-Body Exercises To Do Without Equipment, …

    • YouTube
      https://www.youtube.com/watch?v=9FBIaqr7TjQ

      30 Minute Full Body Strength Workout [No Equipment - YouTube

    • SWEAT
      https://sweat.com/blogs/fitness/exercises-without-equipment

      10 Effective Exercises To Do Without Equipment - SWEAT

    • totalwellnesshealth.com
      https://info.totalwellnesshealth.com/blog/workout...

      Workout at Home With No Equipment With These 10 Exercises

    • POPSUGAR
      https://www.popsugar.com/fitness/full-body-no...

      8 Full-Body, No-Equipment Exercises For Any Fitness Goal

    • MSN
      https://www.msn.com/en-us/health/fitness/the-8...

      The 8 Best Full-Body, No-Equipment Exercises, According to …

    • MyFitnessPal
      https://blog.myfitnesspal.com/10-minute-no...

      No-Equipment Workout: 10-Minute Workout Program - MyFitnessPal

    • YouTube
      https://www.youtube.com/watch?v=3sEeVJEXTfY

      10 MINUTE MORNING WORKOUT (NO EQUIPMENT) - YouTube

    • SELF
      https://www.self.com/gallery/killer-legs-no-gear-required-slideshow

      31 Leg Exercises at Home That Require No Equipment - SELF

    • YouTube
      https://www.youtube.com/watch?v=QbmPxLWmWr8

      10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment …

    • cult.fit
      https://blog.cult.fit/articles/home-workouts...

      10 Best Home Workout Without Equipment | cult.fit

    • New York Times
      https://www.nytimes.com/2024/08/01/well/move/...

      Hate Exercise? We Made This 10-Minute Workout Just for You.

    • Tom's Guide
      https://www.tomsguide.com/wellness/fitness/no-not...

      No, not pull-ups — here's one bodyweight exercise that builds …

    • Women's Health
      https://www.womenshealthmag.com/fitness/a20702885/...

      20 Best Arm Toning Exercises And Arm Workouts With Weights

    • SELF
      https://www.self.com/gallery/no-equipment-cardio-workout

      20-Minute No-Equipment Cardio Workout at Home - SELF

    • Nike
      https://www.nike.com/a/cardio-workout-at-home

      10 Easy At-home Cardio Exercises, No Equipment Required - Nike