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The full plank exercise instructions
- Start with a straight body position from your head to your heels.
- Stack your shoulders directly over your wrists and firmly plant your palms on the floor.
- Maintain a tight core while squeezing through (also known as “firing through”) your quads and your chest to support your core and make the hold easier.
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And one of the best ways to get the job done? Planks.
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