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Suspended push-up Instructions
- Anchor your suspension straps securely to the top of a rack or other object.
- Leaning into the straps, take a handle in each hand and move into a push-up plank position. ...
- Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
- Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
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- Performing push upson a suspension trainer can stimulate your core muscles, shoulder stabilizers, and develop upper body strength. Both beginners and advanced trainees can benefit from suspended push ups. For beginners, you can adjust the length of the suspension trainer to allow you to control the difficulty of the movement. The closer your body i...
- Estimated Reading Time: 6 mins
- Published: May 12, 2014
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