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- Here are some strengthening exercises with resistance bands12:
- Chest press: Wrap the resistance band behind your back, holding both ends with your hands.
- Squats: Stand on the resistance band and grab both ends with your hands.
- Biceps curl: While standing, step on the resistance band.
- Elastic band rows: Attach the resistance band securely to a door.
- Clamshells: Lie on your side, one leg on top of the other with your knees slightly bent.
- Core open and close: Lie on your back with the resistance band wrapped around the upper thighs.
- Standing crunch: With your feet hip-width apart, fold your resistance band in half and hold it straight out in front of you, keeping your arms straight.
- Lying leg raise: Lie down on the floor and wrap the resistance band around your ankles.
- Skating squats
- Opposition cardio jacks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Traverse recommends performing two sets of 15 repetitions of each of these exercises once a day on at least two days of the week:
- Chest press. Wrap the resistance band behind your back, holding both ends with your hands. ...
health.clevelandclinic.org/should-you-try-resistanc…Core and cardio workout
- Core open and close Lie on your back with the resistance band wrapped around the upper thighs. ...
www.today.com/health/resistance-band-strength-w… Resistance Band Exercises: Boost Your Strength and Flexibility
- Front squat. Your butt, both sides of your thigh, and hamstrings are going to …
- Leg extension. Kick it up a notch with this quad builder. Share on Pinterest. …
- Prone (lying) leg curl. This one goes out to your hamstrings. Share on …
- Glute bridge. Salute your glutes! Share on Pinterest. Gifs by Active Body. …
- Standing adduction. For boosting your hips, groin, and inner thigh, the …
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You only need a set of resistance bands and these six moves to ...
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