The Barbell Bench Press is one of the best fundamental basic compound movements for building upper body strength.

Three of the best exercises for the upper body are: Barbell Deadlift Barbell Bench Press Chest Supported Row

On upper body day you’ll work the muscles of the lats, upper and lower traps, low back, rotator cuff, teres major, biceps, brachialis, chest, delto...

To build upper body muscle you’ll want to train the lats, upper and lower traps, low back, rotator cuff, teres major, biceps, brachialis, chest, de...

As part of a Push Pull Legs split you would be training upper body 2-4 times per week because both Push and Pull Workouts work upper body muscles.

An upper body workout should be about 30-45 minutes long.