A natural next step once newbie gains have been exhausted is to begin dabbling in periodization models. Periodization means that a structure behind set, repetition, and weight sele… See more

Jim Wendler’s 5/3/1 programis a no-frills brute strength program designed around the squat, bench press, deadlift, and overhead press. The major selling point is that it take… See more

Daily undulating periodization places frequency at the forefront of your bench presstraining. Many people may benefit from increased frequency to help pack on muscle or i… See more

Another programming method is the concurrent style of training — where multiple goals are pursued within the same session. Where in strength-orientated programmi… See more