The standing landmine press is a predominately upper-body exercise. But due to standing and lifting … See more

The landmine press trains the overhead pattern safely for all lifters and is a great variation for those who have shoulder or lower-back issues. Here are a few important b… See more

The standing landmine press seems simple enough. You stand there and press the barbell away from your shoulder. But there are a few important things you need to do to get the b… See more

There are a few ways to program this depending on your shoulder mobility. If you’re using this as your primary overhead option because of limited shoulder mobility or pain, pro… See more

The beauty of the landmine setup is you can set up in different body positions to train your muscles at different angles for better muscle development. Here are three variations t… See more