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  1. Here are some stability exercises for beginners:
    1. Plank: Lie face down on a mat with your palms on the floor underneath your shoulders and your feet flexed with the bottoms of your toes on the floor.
    2. Bird dog: This exercise teaches your hips and core to turn on in the proper alignment.
    3. Half-kneeling wood chop
    4. Inchworm
    5. Dead bug
    6. Knee press
    7. Superhero1
    Using a yoga ball is also ideal for beginners, with exercises like ball circles, balances, marches, and walks2.
    Learn more:

    The best core stability exercises for beginners

    • 1. Plank Lie face down on a mat with your palms on the floor underneath your shoulders and your feet flexed with the bottoms of your toes on the floor. ...
    www.wellandgood.com/core-stability-exercises-for …
    The most effective moves are simple, easy-to-follow exercises like ball circles, balances, marches, and walks. Using a yoga ball is ideal if you haven't had much experience using an exercise ball and want a gentle way to work your body.
    www.verywellfit.com/ball-workout-for-balance-and-…
     
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