In the Big 3 Routine, a fixed set-rep pattern is used. This means all working sets (not the warm-up sets) are done at the same weight. Every set is the same number of reps. You’ll … See more

The key to lifting a ton of weight is learning how to do so in a way that suits the mechanics of your body. People argue online about the specifics, but they miss the bigger pictu… See more

For the first workout, choose the weight you believe you will be able to lift for all five sets. – Go conservative, you can always increase the weight next time. Rest 2–2.5 minutes bet… See more

Final words of advice
1. Work yourself gradually into it. Think of training like a suntan, you don’t take all the sun at once, and you must not try to grind yourself int… See more