- Vitamins and minerals
Spinach is an excellent source of many vitamins and minerals, including (3):
•Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
•Vitamin C… See moreHealthline
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9 Health Benefits of Spinach (and Full Nutrition Facts)
- Rich In Carotenoids (Vitamin A) Vitamin A is an essential fat-soluble vitamin that can boost …
- Large Source of Vitamin K1. Spinach provides over 604% of the RDA for vitamin K. This …
- Contains a Good Amount of Vitamin C. Among vegetable sources of vitamin C, spinach is …
- High In Folate. Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 …
- High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this …
Spinach: Health Benefits, Nutrients per Serving, Preparation ...
- Lower Blood Pressure. Spinach is rich in several minerals that your body needs, including …
- Healthy Eyes. Spinach is an excellent source of lutein, an antioxidant known to protect …
- Improved Cognition. Lutein has also been shown to help preserve cognitive abilities. …
- Healthy Bones. Vitamin K is essential to bone health and growth, and spinach is packed …
- Healthy Skin. The vitamin A in spinach is used by your body to grow tissues, including the …
Spinach - Wikipedia
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably…
Wikipedia · Text under CC-BY-SA licenseInteresting reads - Spinach
Powered by Microsoft Start7 Health Benefits of Spinach
- Offers a low-calorie, low-fat source of nutrients. Two-thirds of a cup (100 …
- Protects against diseases. Spinach has a variety of antioxidants, including …
- Lowers blood pressure. The high potassium levels in spinach (two-thirds of a …
- Boosts brain health. Spinach can keep your mind sharp. One study found …
- Improves gut health. Two-thirds of a cup of raw spinach has close to 2 grams …
The Good and Bad News of Eating Spinach - Dr. Berg
Feb 21, 2024 · Spinach is a leafy green with many nutrients for energy, immune support, and eye health, but it also has high oxalate content that can cause kidney stones. Learn how to reduce oxalates, choose organic spinach, and …
9 Health Benefits of Spinach - Verywell Health
Aug 15, 2024 · Spinach is one of the lowest-carb vegetables.Most of spinach's carbs come from fiber, a nutrient that promotes satiety and healthy digestion.; Raw spinach offers 4 times more vitamin K than lettuce. Vitamin K plays an …
Spinach: Nutrition, health benefits, and diet - Medical …
Dec 6, 2023 · Spinach is a leafy green vegetable that provides vitamins, minerals, and antioxidants. Learn how spinach may benefit diabetes, cancer, asthma, blood pressure, bone health, and more.
Spinach | Description, Nutrition, Types, & Facts
Sep 30, 2024 · Learn about spinach, a hardy leafy annual of the amaranth family, used as a vegetable. Find out its physical description, cultivation, nutrition, and other spinach-like plants.
55 Easy Spinach Recipes That Go Way Beyond Salad - Kitchn
Jul 27, 2020 · Explore over 55 easy and delicious ways to cook with fresh or frozen spinach, from salads and sides to pastas and bakes. Whether you want a quick weeknight meal, a kid …
30 Best Spinach Recipes - What to Make With Spinach - The …
Feb 2, 2024 · Just check out our tasty spinach recipes and you'll find tons of inspiration that's family-approved like the chicken-spinach burgers, spinach lasagna, and creamy spinach dip …
86 Easy Spinach Recipes for Tonight - Taste of Home
Aug 28, 2024 · Find easy and delicious ways to use spinach in your meals with these recipes. From quiche and pizza to salads and smoothies, spinach adds nutrition and flavor to any dish.
25 Best Spinach Recipes to Use Up That Bag of Leafy Greens
Feb 15, 2024 · Raw, steamed, sauteed, baked, wilted, pureed, or as stuffing, there’s no end of ways to use up superfood spinach. Here are more than 40 ways to use frozen, fresh, or baby …
37 Spinach Recipes You're Gonna Love (We Promise!) | Epicurious
Sep 29, 2022 · Got a craving for something green? Our best spinach recipes include stuffed flatbreads, cozy winter stews, cheesy baked pastas, and more.
Best Creamed Spinach Recipe - How to Make …
Dec 5, 2023 · Step 1 In a pot, melt 1/2 cup butter. Sprinkle in the flour and whisk together. Cook over medium heat until light golden brown, about 5 minutes. Add the onion and garlic and stir together, cooking for another minute.
Our 48 Best Spinach Salad Recipes | Taste of Home
Sep 12, 2024 · These spinach salad recipes transform the super veggie into something spectacular, thanks to poppy seed dressing, hot bacon and more delicious toppings. These …
20 Spinach Recipes That Are Sure to Satisfy - Food Network
Mar 15, 2022 · Find out how to cook with spinach in various dishes, from salads and pastas to sandwiches and skillets. These recipes are easy, nutritious and satisfying, with hundreds of …
How to Grow Spinach Plants: The Complete Guide - The Old …
Mar 11, 2024 · Spinach, a super–cold-hardy leafy green, is a popular crop that thrives in fall and even winter in some areas. It can also be planted in very early spring. Learn more about …
How to cook spinach - BBC Food
Learn how to wilt spinach leaves in minutes with this easy technique. Watch a video, follow the steps and see recipes using this method.
SPINACH中文(简体)翻译：剑桥词典 - Cambridge Dictionary
Raw spinach is especially nutritious. I made spinach soup. I bought a bag of chopped, frozen spinach. Usual sides are boiled vegetables (potatoes, asparagus, spinach, etc.) or garden …