Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health. People who are 19–64 years of age should aim to get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well.

Swimming is brilliant for both physical and mental health, with the list including weight loss, stress-relief and reduced risk of heart disease. While we can’t promise you’ll be as fast as Michael Phelps, incorporating swimming into your exercise regime will help you feel healthier and happier, inside and out.

Whether you are a beginner, intermediate, or advanced swimmer, the benefits of swimming are all the same. Swimming, after all, is a full-body workout that engages multiple muscle groups. It’s an excellent pulmonary workout, strengthening the lungs. Swimming is also low-impact, excellent for reducing stress, and effective for weight loss.

Swimming is one of the best forms of exercise around. Spending time in the lap pool boosts mood, reduces stress, improves pulmonary function, burns a ton of calories, is low impact, and much more.