Single Leg Pallof Presses work the core statically by keeping the torso stabilized against the rotational pull of the band. It also strongly activates the glute med in the same fashion.… See more

Regular Pallof Press
The most common variation to the single-leg version of the Pallof Press would be the double leg version, with both feet planted firmly on th… See more

If you don’t have access to a band to do Pallof Presses, a good alternative to warm up the core and also work glute activation would be Lateral Bridges. See more

Looking for more warm-up and activation drill ideas? Check out the Warmupsection of our Exercise Library where you’ll find dozens of exercises all with complete detailed ins… See more