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- The single-arm dumbbell row is an exercise that targets the back muscles unilaterally1. Here's how to perform it correctly2:
- Place one leg on a bench.
- Hold a dumbbell in a neutral grip.
- Row the dumbbell straight towards your chest, using your back and shoulder muscles.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What Is A Single Arm Dumbbell Row The single arm dumbbell row is a bent over row variation which trains the back unilaterally and rests the leg and arm on the non-working side on a bench for stability. The one arm dumbbell row works the latissimus dorsi, rhomboids, trapezius, and rear deltoids.www.puregym.com/exercises/back/rows/single-ar…To perform the one-arm dumbbell row correctly, you need to start by placing one leg on the bench. Once you are in position and have the dumbbell held in a neutral grip, row the dumbbell straight towards your chest. When you lift, make sure that you lift with your back and shoulder muscles instead of your arms.www.athleticinsight.com/exercise/back/row/dumbb… - People also ask
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