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- To perform a side plank with leg lift, follow these steps:
- Lie on your side with your elbow directly under your shoulder and legs extended straight1.
- Lift your hips off the ground to create a straight line from head to feet1.
- Engage your core and lift your top leg straight up towards the ceiling1.
- Lower your leg back down to the starting position1.
- Repeat on the other side2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start by lying on your side with your elbow directly under your shoulder and your legs extended out straight. Lift your hips off the ground, creating a straight line from your head to your feet. Engage your core and lift your top leg up towards the ceiling, keeping it straight. Lower your leg back down to the starting position.liftmanual.com/side-plank-leg-lift/Side Plank with Leg Lift Shutterstock The side plank with leg lift intensifies the side plank, targeting the obliques and outer thighs for a more challenging workout. Start in a side plank position. Lift your top leg as high as you can, keeping it straight and controlled. Lower your leg and repeat before switching sides.www.eatthis.com/plank-variations-for-six-pack/ - People also ask
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