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- From side plank position on elbow, stabilize the hips and slowly lift and lower the top leg in a controlled manner for 10 reps per side before switching sides. Lift brings the top leg parallel to the floor, lower “down” leg without touching. Modify by bending lower leg and supporting on knee.
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- You may never want to skip leg day again with these side leg raises that take your fitness gam…
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Somewhere in Bavaria...notice the emblem on the left side.
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