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- To perform the shoulder bridge lift exercise, follow these instructions:
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with palms facing down.
- Engage your core and lift your hips up towards the ceiling, creating a straight line from your shoulders to your knees1.
- You can also extend one leg straight out or lift your chest up as far as possible23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Shoulder Bridge Instructions Start by lying on your back with your knees bent and feet flat on the ground. Place your arms by your sides with your palms facing down. Engage your core and lift your hips up towards the ceiling, creating a straight line from your shoulders to your knees.liftmanual.com/shoulder-bridge/Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down. Step 2 Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder. Step 3 Extend one leg straight out. Step 4 Bend your extended knee and then return to the starting position.classpass.com/movements/shoulder-bridgeLie down on your back and bend your knees, bringing your heels as close to your butt as possible. Keep your arms on the ground with your palms facing up. Squeeze your glutes and press through your heels to bring your hips upwards towards the ceiling. Lift your chest up as far as possible.www.warriormade.com/content/exercise/shoulder-b… - People also ask
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