There are so many benefits of self-awareness. As a licensed therapist, I would say it is vital to understand and know your beliefs, thoughts, feelings and why you do the things y… See more

There are lots of different ways to increase self awareness. We are going to talk a bit about strengths-spotting exercises and gratitude journaling. Then we will get into the 50 self … See more

This might sound like a fancy word, but I promise that it is more simple than it sounds and it’s a great way to get to know yourself. Most of us have a tendency to focus in on … See more

Another great way to increase self awareness is through gratitude journaling. Like strengths spotting, you would be focusing on the good things going on in your life. Th… See more