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- Here are some alternatives to the rope straight-arm pulldown12:
- Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar.
- Commando Pull Ups (Referred to as Commando Traction too)
- Handlebar Rower, but done well
- Barbell Horizontal Pullover (with or without band)
- Straight Arm Dumbbell Pullover – The Skull Crusher!
- Chin-up
- Barbell Pull Over
- Use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Straight Arm Pulldown Alternative Exercises You Should Try
- 1. Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar. ...
fitnessexpertawards.com/straight-arm-pulldown-alt…One alternative for the straight arm pulldown is to use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom.www.oldschoollabs.com/straight-arm-lat-pulldown/ - People also ask
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