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- To perform a lat rope pulldown, you can follow these steps123:
- Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position. Keeping your body tight and sitting upright, slowly pull the rope down as far as possible. Pause, and then slowly lower the weight back to the starting position without letting it drop to the stack. Repeat for desired reps.1
- Stand with a 30-40 degree bend at the hips, with your chest face down. Tighten and engage your core, then pull the rope down, driving your elbows back, until you feel your lats and shoulders engaged.2
- Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position. Keeping your body tight and sitting upright, slowly pull the rope down as far as possible. Pause, and then slowly lower the weight back to the starting position without letting it drop to the stack. Repeat for desired reps.www.muscleandstrength.com/exercises/rope-lat-pu…Stand with a 30-40 degree bend at the hips, with your chest face down. Tighten and engage your core, then pull the rope down, driving your elbows back, until you feel your lats and shoulders engaged.swolverine.com/blogs/blog/rope-pull-over-how-to-ti…Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.www.bodybuilding.com/exercises/rope-straight-ar… - People also ask
Straight-arm rope pull-down | Exercise Videos
WEBThe straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both …
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Rope Lat Pulldown
WEBMay 18, 2024 · The Rope Lat Pulldown is a variation of the regular lat pulldown exercise that targets your back muscles, specifically the latissimus dorsi (lats). It also targets …
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- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...
- Step 2 — Sit down, making sure that your arms are fully extended and under load when seated to maximize the stretch on the lats. Your feet should be flat on the floor and your thig…
- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...
- Step 2 — Sit down, making sure that your arms are fully extended and under load when seated to maximize the stretch on the lats. Your feet should be flat on the floor and your thighs situated snugl...
- Step 3 — Sit up as tall as you can, feeling the stretch on the lats and triceps. With your chest up and back arched, pull the bar down to your chin level. As you pull down, try to minimize leaning...
- Step 4 — Let your arms go back overhead with control. Make sure to feel a big stretch and t…
How to Do the Straight Arm Pulldown & Why You …
WEBMay 15, 2024 · The straight-arm pulldown may also be done with a lat-bar or straight-bar attachment, but the rope allows for better shoulder positioning and a slightly greater range of motion. As a result, you’ll get …
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WEBRope Straight Arm Pull Down Overview. The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull …
Lateral Pulldown (Rope Extension) Video Exercise …
WEBThe lat pulldown with rope extension allows for a slightly deeper range of motion. Set up for the exercise by attaching a rope extension to a lat pulldown machine, setting the weight you want to use on the stack, …
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WEBMay 29, 2024 · One of the variations of the straight-arm lat pulldown is the straight-arm rope lat pulldown. This exercise mimics the movement pattern of a dumbbell or barbell …
Amazon.com: Lat Pulldown Rope
WEBKatai - Ultra Tough Tricep Rope Pull Down Cable for Gym - LAT Pulldown Attachment for Workout Machine - Complete with Snap Hook Carabiner
Rope lat pull-down - WeightTraining.guide
WEBJul 27, 2018 · The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Standing Rope Lat Pulldown | Exercise Demo | Maria Sollon …
WEBThis is one of my favorite exercises that targets the upper, middle and lower back muscles if done with proper form. I use a rope for pull downs, however if...
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WEBMay 6, 2024 · The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall …
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WEBJan 3, 2023 · The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective lat builder, but because it increases …
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WEBMay 6, 2024 · The straight-arm lat pulldown is a pure shoulder extension exercise that a lot of lifters miss in their efforts to develop a wide back and posterior of steel. This article will …
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WEBNov 9, 2023 · Learn how to do a lat pulldown with proper form and try variations for different skill levels and goals. Follow our step-by-step instructions and tips.
Cable Rope Lat Pulldown | A Strength Exercise - Jefit Workout App
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WEBBenefits of Lat Pulldown Variations. The ten lat pull variations selected here are the cornerstone of effective back training. Here’s why I chose them: Variety and Range of …
Rope Lat Pulldown - YouTube
WEBMay 4, 2011 · Rope Lat Pulldown. Testosterone Nation. 158K subscribers. Subscribed. 262. 83K views 12 years ago. 🚀 Coaching Forums https://forums.t-nation.com 🚀 T Nation Site …
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
WEBJun 9, 2021 · Learn how to do rope pullover/pulldown, a back and shoulder exercise that targets the lats and rear delts. Find out the benefits, variations, and tips for this …
Straight Arm Lat Pulldown for Muscle Domination - Old School Labs
WEBThe lat pulldown is versatile and can be done using a cable machine, resistance bands, or dumbbell. Continue reading below to learn the benefits of the straight-arm lat pulldown, …
The Lat Pulldown: Benefits, How-To, and Muscles Worked
WEBFeb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
14 Best Lat Pulldown Alternatives for a Strong Back
WEBNov 2, 2023 · Table of Contents. Why Are Lat Pulldowns Good? Lat pulldowns are one of the most effective exercises for building muscle and strength in your upper back. It's a …