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- To perform a lat rope pulldown, you can follow these steps123:
- Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position. Keeping your body tight and sitting upright, slowly pull the rope down as far as possible. Pause, and then slowly lower the weight back to the starting position without letting it drop to the stack. Repeat for desired reps.1
- Stand with a 30-40 degree bend at the hips, with your chest face down. Tighten and engage your core, then pull the rope down, driving your elbows back, until you feel your lats and shoulders engaged.2
- Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position. Keeping your body tight and sitting upright, slowly pull the rope down as far as possible. Pause, and then slowly lower the weight back to the starting position without letting it drop to the stack. Repeat for desired reps.www.muscleandstrength.com/exercises/rope-lat-pu…Stand with a 30-40 degree bend at the hips, with your chest face down. Tighten and engage your core, then pull the rope down, driving your elbows back, until you feel your lats and shoulders engaged.swolverine.com/blogs/blog/rope-pull-over-how-to-ti…Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.www.bodybuilding.com/exercises/rope-straight-ar… - People also ask
Rope Lat Pulldown
WEBMay 18, 2024 · The Rope Lat Pulldown is a variation of the regular lat pulldown exercise that targets your back muscles, specifically the latissimus dorsi (lats). It also targets …
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WEBThe straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. …
WEBFeb 29, 2024 · The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even change angles...
WEBMay 15, 2024 · The straight-arm pulldown may also be done with a lat-bar or straight-bar attachment, but the rope allows for better shoulder positioning and a slightly greater range of motion. As a result, you’ll …
WEBRope Straight Arm Pull Down Overview. The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull …
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WEBMay 29, 2024 · One of the variations of the straight-arm lat pulldown is the straight-arm rope lat pulldown. This exercise mimics the movement pattern of a dumbbell or barbell …
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WEBThe lat pulldown with rope extension allows for a slightly deeper range of motion. Set up for the exercise by attaching a rope extension to a lat pulldown machine, setting the weight you want to use on the stack, …
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WEBJan 3, 2023 · The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective lat builder, but because it increases …
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WEBMay 6, 2024 · The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall …
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WEBJun 9, 2021 · Learn how to do rope pullover/pulldown, a back and shoulder exercise that targets the lats and rear delts. Find out the benefits, variations, and tips for this …
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WEBNov 9, 2023 · Instructions. Benefits. Variations. Common Mistakes. Safety and Precautions. Targets: Shoulders, back. Equipment Needed: Cable pulley machine, light weights, or …
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WEBHow to do it. 1.) Start by setting up a rope extension on a lat pulldown machine, grabbing it with a neutral grip and sitting down on the machine with your knees rested underneath …
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WEBJan 29, 2023 · Seated Lat Pulldowns with Rope Attachment The rope lat pulldown is great for building up your back, especially your lats! This variation isn’t commonly done, but it’s …
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WEBBenefits of Lat Pulldown Variations. The ten lat pull variations selected here are the cornerstone of effective back training. Here’s why I chose them: Variety and Range of …
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WEBJul 27, 2018 · The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
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WEBNov 2, 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will …
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WEBMay 30, 2020 · The Seated Cable Pulldown With Rope is a great exercise that targets the lat muscles in the back. By using a rope attachments, it places more emphasis on the …
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WEBKatai - Ultra Tough Tricep Rope Pull Down Cable for Gym - LAT Pulldown Attachment for Workout Machine - Complete with Snap Hook Carabiner
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WEBweightlossfitness515 on June 30, 2024: " ️啕 Workout deets: Overgrip bent over rows: 4sets x 10,8,6,6 Lat pull down: 4sets x 12,10,10,6 Rope lat pull down ...
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WEBHow to: Rope Lat Pushdown - YouTube. Beast Strong Powerhouse. 1.33K subscribers. 117. 12K views 2 years ago How-To: Back. Rafe demonstrates how to do a Rope Lat …
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WEBMay 4, 2011 · Rope Lat Pulldown. Testosterone Nation. 158K subscribers. Subscribed. 262. 83K views 12 years ago. 🚀 Coaching Forums https://forums.t-nation.com 🚀 T Nation Site …
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