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- To perform a pulldown exercise for the lats, follow these steps:
- Attach a rope extension to a lat pulldown machine.
- Set the desired weight on the stack.
- Adjust the seat so your thighs are secure under the pad.
- Grasp the rope with a neutral grip, palms facing inward and thumbs back.
- Pull the rope down towards your chest, keeping your elbows close to your body.
- Squeeze your back muscles and hold for a count of two.
- Return the rope to the starting position with your arms and shoulders fully extended123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Attach a rope extension to a lat pull-down machine and set the desired weight on the stack. Adjust the seat so your thighs are secure under the pad. Grasp the rope with a neutral grip, palms facing inward and thumbs back. Now comes the fun part! Breathe out and pull the rope down towards your chest.fitliferegime.com/rope-lat-pulldown/Keeping your elbows close to your body, exhale as you pull the rope down until your elbows move behind you. Stick out your chest, squeeze your back muscles, and hold for a count of two. Inhale as you return the rope to the starting position, with your arms and shoulders fully extended upward. Repeat for the prescribed number of repetitions.weighttraining.guide/exercises/rope-lat-pull-down/Set up for the exercise by attaching a rope extension to a lat pulldown machine, setting the weight you want to use on the stack, and adjusting the knee pad. Grasp the rope with a neutral grip, palms facing inward and thumbs back. Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position.www.muscleandstrength.com/exercises/rope-lat-pu… - People also ask
Rope Lat Pulldown
WEBMay 18, 2024 · The Rope Lat Pulldown is a variation of the regular lat pulldown exercise that targets your back muscles, specifically the latissimus dorsi (lats). It also targets …
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WEBThe straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both …
- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...
- Step 2 — Sit down, making sure that your arms are fully extended and under load when seated to maximize the stretch on the lats. Your feet should be flat on the floor and your thig…
- Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders. Make sure that the bar itself is resting in the middle of the palm, not in the fingertips. You can...
- Step 2 — Sit down, making sure that your arms are fully extended and under load when seated to maximize the stretch on the lats. Your feet should be flat on the floor and your thighs situated snugl...
- Step 3 — Sit up as tall as you can, feeling the stretch on the lats and triceps. With your chest up and back arched, pull the bar down to your chin level. As you pull down, try to minimize leaning...
- Step 4 — Let your arms go back overhead with control. Make sure to feel a big stretch and t…
WEBMay 15, 2024 · The straight-arm pulldown trains the latissimus dorsi through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. As a …
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WEBThe lat pulldown with rope extension allows for a slightly deeper range of motion. Set up for the exercise by attaching a rope extension to a lat pulldown machine, setting the weight you want to use on the stack, …
WEBRope Straight Arm Pull Down Overview. The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull …
WEBJun 9, 2021 · Learn how to do rope pullover/pulldown, a back and shoulder exercise that targets the lats and rear delts. Find out the benefits, variations, and tips for this …
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WEBMay 6, 2024 · The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall pulling strength.
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WEBHow to do it. 1.) Start by setting up a rope extension on a lat pulldown machine, grabbing it with a neutral grip and sitting down on the machine with your knees rested underneath …
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WEBJan 3, 2023 · The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective lat builder, but because it increases …
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WEBFeb 28, 2023 · A lat pulldown is a strength training exercise designed to specifically work the Latissimus Dorsi. This is the largest muscle in the upper body and is responsible …
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WEBJun 5, 2024 · Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. It is a compound, multi-joint movement that builds strength and …
Rope Lat Pulldown - YouTube
WEBJan 14, 2015 · Rope Lat Pulldown. Basic demonstration of a lat pulldown / pull-down using a rope attachment. Pull the rope apart at the bottom to get the most from this exercise. …
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WEBNov 9, 2023 · Learn how to do a lat pulldown with proper form and try variations for different skill levels and goals. Follow our step-by-step instructions and tips.
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WEBMay 6, 2024 · Learn how to do the straight arm lat pulldown with correct form, as well as the benefits, muscles worked, and best variations of straight arm pulldowns, aka …
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WEBJul 27, 2018 · The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
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WEBThe lat pulldown is versatile and can be done using a cable machine, resistance bands, or dumbbell. Continue reading below to learn the benefits of the straight-arm lat pulldown, …
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WEBFeb 15, 2022 · The latissimus dorsi muscles, or lats, are the wing muscles you see on someone with a defined back. They’re the prime movers of this multi-joint exercise, and …
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WEBJan 7, 2024 · A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, …
Rope Lat Pulldown - YouTube
WEBMay 4, 2011 · Rope Lat Pulldown. Testosterone Nation. 158K subscribers. Subscribed. 262. 83K views 12 years ago. 🚀 Coaching Forums https://forums.t-nation.com 🚀 T Nation Site https://www.t-nation.com ...
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