Core musculature also includes your hips and lower back muscles, and maintaining good muscle balance is best for function and posture.
Having a st… See more

Controlled rollup
In this case, the band helps you on the upward part of the motion. It gives you a reverse curl on your way down, strengtheni… See more

It’s important to check for small tears in the band before every workout. Because elastic can snap, you want to prevent getting popped in the face with a breaking band. If you find littl… See more

Resistance bands are useful tools for workouts that you can do anytime, anywhere.
They’re compact and easy to carry, they can provid… See more