The resistance band color code is not the same across all brands, but the colors used are similar. Sounds a bit confusing? Well, let’s break that down; the most common colors of re… See more

As mentioned, the color of resistance band that correlates to the weight or tensile strength varies … See more

Now that we’ve established that there is little rhyme and reason for resistance band colors and weight level variations over different brands, we’ve put together a resistance … See more

As you can see it’s not easy to give a definitive resistance by color guide for exercise bands as many different brands will have a varying color by resistance set up, and so… See more