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- Here are some evidence-based steps for rapid weight loss:
- Cut back on carbs: Eliminate foods high in carbs like sweets, bread, pasta, and fruit.
- Eat plenty of protein: Protein is essential for your body.
- Moderate fat intake: Focus on non-starchy vegetables.
- Exercise moderately: Don't overdo it.
- Try intermittent fasting, track your diet, eat mindfully, and balance gut bacteria12.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to lose weight fast: 5 easy evidence-based steps
- 1. Cut way back on carbs Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. ...
www.dietdoctor.com/weight-loss/how-to-lose-weigh…How to naturally lose weight fast
- 1. Trying intermittent fasting Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. ...
- 2. Tracking your diet and exercise ...
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