Yes. As long as you do it correctly. The push-up is considered a cornerstone exercise for anyone new to an exercise regimen. The straightforward, l...

In theory, yes, if you account for the total workload. An often-overlooked benefit of bodyweight training is its low fatigue factor — lack of high...

Push ups work a variety of muscles. The prime movers involved in the push up are the pec major, anterior (front) deltoid, and triceps. There are ot...

Push ups can be performed relatively regularly as long as you have the energy and capabilities to do so. Since they’re a lower impact bodyweight mo...

While calisthenic training can hit the ceiling fairly quickly for experienced athletes, there are still ways to modify movements like the push-up s...