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  1. Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position, here is how you will do a push-up.
    www.verywellfit.com/the-push-up-exercise-3120574
    Push-ups are a foundational exercise in the world of fitness. They require no special equipment, can be done virtually anywhere, and provide a multitude of benefits, from building upper body strength to improving core stability.
    blog.hundredpushups.com/the-ultimate-push-up-gu…
     
  2. How to Do a Push-Up: Proper Form & Variations to Try - wikiHow

     
  3. Push-up - Wikipedia

  4. How to Do Push-Ups: 8 Strength-Boosting Variations - Verywell Fit

  5. The RIGHT Way To Do Push-Ups (PERFECT FORM) - YouTube

  6. Interesting reads - Push Up

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  7. How to Perform the Push-Up — Tips, Tricks, & Variations

    Nov 25, 2024 · Below is everything you’d want to know about the push-up — how to do it, variations, alternatives, programming recommendations, and answers to common questions you may have.

  8. How To Do a Push-up (Plus Ways To Mix It Up) - Cleveland …

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  10. How to Do a (Proper) Push-up | Nerd Fitness

    Feb 2, 2024 · Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

  11. How To Do Push-Ups | Correct Form Every Time

    Learn how to do push-ups with correct push-up form every time with this step by step guide which compares the best form tips for bench press and pushups.

  12. Push Ups for Beginners: Seated, Standing, Kneeling, …

    Jan 29, 2019 · Pushups are a simple and effective bodyweight movement that can help increase strength in your upper body and core. This exercise works the pectoral muscles in your chest and the triceps....

  13. How to Do a Push-Up: Steps, Form Tips, and …

    Oct 6, 2022 · There are so many ways to do them that whether you’re a beginner or an expert or somewhere in between, you can vary your push-up routine. Here, everything you need to do just that, including...

  14. How to do A Push-up Correctly & Safely (10 Variations With Video)

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  16. How to Do a Push Up Correctly - YouTube

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  18. Pushups Every Day: What Are the Benefits and Risks? - Healthline

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  20. How to Do the Perfect Push-Up - loseit.com

  21. How to Master the Perfect Pushup: Tips, Techniques, and …

  22. Push-Ups: What Muscles Do They Work? - WebMD

  23. Nine Benefits of Doing Push-Ups Every Day - Nike

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