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Learn how to perform pullups with proper form, variations, and common mistakes. Pullups are a great exercise for building upper body, back, and core strength. See more
The pullup primarily targets the latissimus dorsi (lats) which is the large back muscle behind your arms, but it also works most of your chest, upper back, and shoulder muscles. Your abs … See more
The pullup barshould be at a height that requires you to jump up to grab it; your feet should hang free. Stand below the bar with your feet shoulder width apart. Jump up and grip the bar with an overhand grip about shoulder width apart. Fully extend your arms so you are … See more
You may need to build the strength and technique to perform the pullup. Once you have done so, you can challenge yourself further. See more
Avoid this exercise if you have a back, neck, shoulder, elbow, or wrist injury. Talk to your doctor or physical therapist about what is appropriate. … See more
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
WEBLearn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
WEBLearn the basics of pull-ups, a milestone exercise for upper body strength and grip. Follow a 4-week program that progressively loads and gets harder to help you achieve your first pull-up.
WEBLearn how pullups can strengthen your back, arms, shoulders, and grip, and improve your overall fitness, health, and mental well-being. Find out how to do pullups safely and …
WEBMay 2, 2024 · Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication.
WEBLearn how to do a pullup, a challenging upper body exercise that engages nearly every muscle in your upper body. Find out why it's hard, why it's worth it, and how to practice …
WEBLearn how to do a pullup with correct form and technique, and discover the benefits of this upper body exercise. Follow the step-by-step checklist, tips and variations for beginners and advanced pull-ups.
WEBLearn the benefits, muscles, and technique of pull-ups and chin-ups, two of the best exercises you can do. Follow the step-by-step guide and progression plan to get your first pull-up or improve your performance.
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