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- Proper sitting posture at a desk involves12:
- Keeping your pelvis neutral with your buttocks against the back of your chair.
- Keeping your ears, shoulders, and hips aligned.
- Maintaining the normal low back curve (Use a back support).
- Keeping your hips and knees at 90 degrees.
- Evenly distributing your weight over both hips (avoid leaning to one side).
- Aligning your head.
- Stretching your shoulders.
- Looking up.
- Not slouching.
- Exercising and stretching.
- Keeping wrists flat.
- Sitting upright and moving your feet.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Proper Sitting Posture At A Desk – 10 Tips
- 1. Keep your pelvis neutral with your buttocks against the back of your chair. ...
- 2. Keep your ears, shoulders, and hips aligned. ...
backintelligence.com/proper-sitting-posture-at-a-de…Best Practices for Sitting Properly at Your Desk
- 1. Align your head Desktop computers cause you to hunch over your desk and jet your head forward. ...
foothillsrehab.com/blog/posture-practices-sitting-at … - People also ask
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