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- Proper sitting posture at a desk involves the following practices12345:
- Align your head and avoid hunching over.
- Stretch your shoulders and maintain a neutral pelvis.
- Keep your low back curve normal.
- Distribute weight evenly over both hips.
- Keep feet flat on the ground.
- Position your computer monitor correctly.
- Regularly check your posture.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Practices for Sitting Properly at Your Desk
- 1. Align your head Desktop computers cause you to hunch over your desk and jet your head forward. ...
foothillsrehab.com/blog/posture-practices-sitting-at …Tips for Achieving Proper Sitting Posture
- Maintain Neutral Pelvis Striving for a good desk posture should always start with maintaining a neutral pelvis. ...
- Align Ears, Shoulders, and Hips ...
- Maintain Normal Low Back Curve ...
officegearstudio.com/proper-sitting-posture-at-desk/A person can improve their posture and achieve a proper sitting position by: keeping the feet flat or resting them on the floor or a footrest avoiding crossing the knees or ankles maintaining a small gap between the back of the knees and the chair positioning the knees at the same height or slightly lower than the hipswww.medicalnewstoday.com/articles/321863According to studies, tilting the head forward just 15 degrees (so called “text neck”) doubles the amount of pressure on your neck as the weight of your head doubles. Avoid leaning on any side. Keep hips even to distribute weight of body. Bend your knees at a 90 degree angle, and keep your knees even with or slightly lower than hips.
ergonomictrends.com/proper-sitting-posture-compu…Raise chair until elbows are slightly above desk height, then put a foot stool beneath feet to keep knees at 90°. Shoulders completely relaxed; not raised Adjust monitor to arm’s length away Upper arm in line with torso Elbows bent around 90°, tucked in close to bodywww.ehs.harvard.edu/sites/default/files/herman_mi… - People also ask
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