This 12 week workout plan uses a 4 day split. This means you are following a dumbbell workout 4 times during each week, and repeating this for 12 weeks. By doing the s… See more

This workout is focused on body part splits, so that you can focus on specific parts of your body on certain days and give these muscle groups enough time to rest and recover bef… See more

The weight of the dumbbells is going to be the defining factor in how challenging each exercise is. If you are a beginner, we would recommend simply going through the motions wit… See more

Can I build muscle in 12 weeks?
12 weeks is more than enough time to start seeing some substantial differences in your physique and overall strength. The best approach t… See more