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- Plank exercise for kids:
- Start in a push-up position.
- Bend your elbows and rest your forearms flat on the ground.
- Flex your stomach muscles and hold.
- For an easier version, start from your knees.
- Make sure your back stays flat1.
- Alternatively, have your child lie on their stomach, push up on their hands to straighten their arms, and lift their whole body off the floor2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Kids can get healthy to the core by strengthening their cores! A plank is an easy ab workout to do at home. Just start in a push-up position, then bend your elbows and rest your forearms flat on the ground. Then, flex your stomach muscles and hold! For an easier version of this exercise, start from your knees. Make sure your back stays flat.shapeyourfutureok.com/activities/planks-for-kids/What to Do: Have your child lie on their stomach while on the floor with hands flat on the floor at shoulder level, and toes on the floor. On the count of 3, have your child push up on their hands to straighten their arms and lift their whole body all the way to the toes, off of the floor.www.choosept.com/childrens-activities/core-strengt… - People also ask
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