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Is planking a good exercise?
Answered by verified global health professionalsDr. Teny Mathew
Doctor of Medicine (MD) · 4 years of expPlanking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, lati...Read more
- To do a plank for beginners, you need to12:
- Lie face down on a mat and place your hands directly under your shoulders. Spread your fingers wide and micro-bend your elbows.
- Push upon your elbows and lift your knees off the floor (or leave them down if you prefer). Extend your legs and keep your back straight and your hips level.
- Look directly at the ground in front of you and keep your neck in line with your spine. Press through your shoulders and dome your upper back.
- Drive your elbows forward and your feet back, and engage your core and glutes. Hold this position for as long as you can.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Plank for Beginners
- Place your hands directly under your shoulders. Spread your fingers wide.
www.beachbodyondemand.com/blog/planks-for-be…How to do a plank: step-by-step instructions for beginners
- Lie face down on a mat.
- Push upon your elbows and extend your legs, making sure your back is straight and your hips are level.
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