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- To perform a plank with a leg lift, you need to1:
- Start in plank position with your forearms and toes on the floor. To make this exercise a bit easier, you can perform the movement on your hands rather than your forearms.
- Lift one leg off the ground and hold it for a few seconds.
- Count to two and slowly lower your leg to the floor.
- Switch legs and repeat.
- Do two to three sets of 10 reps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In order to perform a plank with a leg lift, start in plank position with your forearms and toes on the floor. To make this exercise a bit easier, you can perform the movement on your hands rather than your forearms. Count to two and slowly lower your leg to the floor. Switch legs and repeat. Do two to three sets of 10 reps.www.verywellfit.com/the-plank-exercise-3120068Side Plank with Leg Lift
- Lie on your right side and position the side of your right foot as well as your bottom elbow on the ground.
- Slowly lift your hips so that your shoulders, ankles, and hips are in line. ...
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