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- To do the side plank exercise, you need to12:
- Lie down on your side on an exercise mat.
- Place your feet together on top of each other.
- Raise your hips so that your body forms a straight line from your ankles to your shoulders.
- Place your right hand on your right hip.
- Hold this position for desired amount of time.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do the Side Plank: Step 1: Lie down with your left side on an exercise mat. Place your feet together on top of each other. Step 2: Begin exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your right hand on your right hip. Step 3: Hold this position for desired amount of time.www.exercise.com/exercises/side-plankSide Plank
- Lie on your side on an exercise mat.
- Fully extend your legs with one resting on top of the other.
- Fully extend the top arm down the side of your body.
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To perform a side plank correctly, start by lying on your side with your legs straight and stacked on top of each other. Place your lower elbow directly under your shoulder, with your forearm flat on the ground. Engage your core and lift your hips off the ground, forming a straight line from your head to your feet. Keep your top arm either resting on your hip or extended toward the ceiling. Hold this position while maintaining proper form, ensuri... Read more
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