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- Without rocking your arms, use your core and legs to pull your hips in the air. Try to stay on your toes rather than using the bottom of your feet. Tuck your head between your arms to avoid straining your neck. Hold for a few seconds, then slowly roll back out to your plank while continually engaging your core.
www.womensrunning.com/training/cross-training/stability-ball-pike-move/ Killer Abs Exercise - Pike Roll Out on Fitness Ball - YouTube
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