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- There are various cardio workouts and strength training exercises that can be done at home with no or minimal equipment123. Here are some examples of cardio exercises that can be done at home12:
- Froggy jumps
- Burpees
- Mountain climbers
- Squat jumps
- Jumping jacks to a step
- Toe taps with jumps
- Side to side jumping lunges
- Prisoner squat jumps
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Cardio Exercises You Can Do at Home
- Froggy jumps
- Burpees
- Mountain climbers
- Squat jumps
- Jumping jacks to a step
www.verywellfit.com/step-by-step-cardio-exercises …There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, mountain climbers, and burpees. The American College of Sports Medicine recommend people engage in 150–300 minutes of moderate physical activity a week.www.medicalnewstoday.com/articles/cardio-exerci…Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept… - People also ask
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