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  1. Kindness is giving your time and intention to someone else through compassion, time, generosity, and care. Showing kindness not only makes the person we are being kind to feel good but also helps our own well-being. Kindness doesn’t always have to include dramatic gestures.
    www.psychologytoday.com/us/blog/click-here-for-happiness/202309/why-be-kind-5-ways-kindness-is-good-for-well-being
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