In this worksheet, you will practice confronting your anxiety provoking thoughts rather than avoiding them. Does This Sound Like You? Marcia was planning a trip to Europe with her …

This worksheet will help you practice “not taking things personally.” If you can learn to challenge your tendency to over-personalize what people are saying, you will likely have an easier time …

This worksheet will help you use the above strategies to manage your emotions effectively, cope with difficult conversations, and learn from feedback and criticism.

We want to provide you with life-long tools you can use while facing anxiety-triggering situations. We are not trying to “get rid of” your anxiety. This is a jumping board to use skills in your daily …

1. Why do you think we look for ‘buttons’ to push with each other? 2. How does it feel like when someone does this to you, provokes you just to annoy you? 3. If a family continues to provoke …

A good way to discuss why it is not okay to provoke others (make someone upset on purpose). Also to remind students to focus on themselves and not what others are doing.

Mar 26, 2024 · Engaging in exposure therapy for social anxiety is not only possible but also empowering when done independently. This step-by-step guide will provide some practical …

It is not rocket science - over time, the more we learn we can step back and respond differently, the better we get at it and the more our confidence grows. We start to see that what the mind …

In this module you will learn how to identify and challenge your negative thoughts. This can help you to recognise when you are overestimating the level of threat in a social situation, and to …

Jun 24, 2021 · Use the worksheet provided to write down how this exercise went for you. Example. 1. Situation: I should give a presentation at work, one for which I was preparing for …

Mar 17, 2023 · Download the self awareness worksheets to help you develop a new habit of asking yourself reflective questions to help you grow in your knowledge of who you are- …

Step one in anger management is to develop awareness of what causes you to react in anger, to learn your triggers. Start by keeping a journal and tracking your triggers. Carry a small trigger …

Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.

Jul 15, 2024 · Our free Conflict Resolution Anger Worksheet is a practical tool for personal growth and emotional management, offering a structured approach to identifying triggers, enhancing …

Toxic behaviors in any close relationship can deeply impact your mental, emotional, and even physical well-being. This worksheet is designed to help you identify these harmful patterns, …

The goal of this worksheet is to promote critical thinking, contributing to understanding and insight. These discussion questions can be used with individuals or groups. We recommend …

Managing your anger takes practice and while these coping skills are designed to help approach anger with positive behavior, it will take time. Dedicate a few hours per week to walking …