This worksheet will help you practice “not taking things personally.” If you can learn to challenge your tendency to over-personalize what people are saying, you will likely have an easier time …

These are skills for tolerating painful events, urges, and emotions when you cannot make things better right away. • Highly stressful. • Short-term (that is, it won’t last a long time). • Creates …

Jun 10, 2024 · Download I Statement Worksheet. The I Statement printable PDF worksheet is an essential resource for therapists to help clients learn how to express their feelings and needs …

This worksheet will help you use the above strategies to manage your emotions effectively, cope with difficult conversations, and learn from feedback and criticism.

Armoring children with positive self-talk strategies is important in improving mood, self-esteem, and friendships. These activities help identify the difference between negative (trash) and …

A good way to discuss why it is not okay to provoke others (make someone upset on purpose). Also to remind students to focus on themselves and not what others are doing.

1. Why do you think we look for ‘buttons’ to push with each other? 2. How does it feel like when someone does this to you, provokes you just to annoy you? 3. If a family continues to provoke …

We want to provide you with life-long tools you can use while facing anxiety-triggering situations. We are not trying to “get rid of” your anxiety. This is a jumping board to use skills in your daily …

Mar 26, 2024 · Engaging in exposure therapy for social anxiety is not only possible but also empowering when done independently. This step-by-step guide will provide some practical …

Our interactive lesson plans teach students essential skills such as "Ignoring Others’ Behavior" with videos, worksheets, activities, and games.

It is not rocket science - over time, the more we learn we can step back and respond differently, the better we get at it and the more our confidence grows. We start to see that what the mind …

Mar 17, 2023 · Download the self awareness worksheets to help you develop a new habit of asking yourself reflective questions to help you grow in your knowledge of who you are- …

Toxic behaviors in any close relationship can deeply impact your mental, emotional, and even physical well-being. This worksheet is designed to help you identify these harmful patterns, …

May 20, 2024 · This worksheet will help clients to identify their anxiety provoking situations that will help in learning coping skills to manage anxity. How to use the worksheet? The therapists …

Use the Exposure Hierarchy worksheet during exposure therapy to introduce your clients to feared stimuli in a gradual, stepwise fashion. In collaboration with your clients, begin by …

Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.

Mar 19, 2025 · The worksheets in the Conflict Resolution pack encourage kids to use positive language and practice the “Golden Rule”—treat others the way you want to be treated. Strong …

Dec 28, 2020 · So, how do you use emotional intelligence to guide you when you’re being provoked? Try doing the following: Approach the person directly. Make sure to do this in …

Managing your anger takes practice and while these coping skills are designed to help approach anger with positive behavior, it will take time. Dedicate a few hours per week to walking …