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- Here are some full body workouts that don't require weights12:
- Bodyweight squats
- Push-ups
- Alternating forward lunges
- Inverted rows
- Jumping jacks
- Plank
- Burpees
- Mountain climbers
- Jumping pull ups
- Box jumps
- Jump rope
- Dive bomber push-ups
- Step ups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Full Body Workout Without Weights
- 20 Bodyweight squats
- 10 Push-ups
- 10 Alternating forward lunges (10 reps per leg)
- 10 Inverted rows
- 30 Jumping jacks
1upnutrition.com/blogs/training/full-body-workout-wi…Full Body Exercises That Don’t Require Weights
- 1. Burpees The burpee is the king of all full body exercises. ...
- 2. Mountain climbers Other than activating all muscle groups, mountain climbers are great for strengthening the core. ...
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