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  1. Know Your Meme
    https://knowyourmeme.com › memes › skipping-leg-day

    Skipping Leg Day - Know Your Meme

    • Skipping Leg Day refers to the negligence of lower body workouts in a weight lifting routine, which is often associated with out-of-proportion "curlbro"bodybuilders who prioritize upper body a… See more

    Origin

    On February 11th, 2004, the earliest known use of the phrase “skip leg day” was posted in the Cycle … See more

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    Spread

    On April 17th, 2004, Steroidology Forums member Golden Muscle brought up his distaste for training legs in a thread titled “I dread leg day.” On August 21st, 2006, Body Building Fo… See more

    Know Your Meme
    13 Hilarious "After Leg Day" Memes For People Who Really Train Legs
    Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!
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