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- McKenzie Protocol exercises are a series of exercises that can help alleviate back pain. The stages of McKenzie’s exercises include12:
- Prone lying
- Prone lying while resting on elbows
- Prone push-ups
- Progressive extension using pillows
- Standing extension
- Lying flexion
- Sitting flexion
- Standing flexion
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The stages of McKenzie’s exercises are prone lying, prone lying while resting on elbows, prone push-ups, progressive extension using pillows and standing extension. Numerous variations of the McKenzie sequence exist which add or remove stages according to interpretation of the original sequence.spineone.com/mckenzie-method-back-pain/Try This: McKenzie Exercises for Back Pain
- 1. Lying on your stomach This move reduces pain by unloading pressure on your lower back. ...
- 2. Lying on a pillow To support your lower back, add a pillow under your abdomen. ...
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